Life transitions happen to all of us every year. Change is the only constant in life. So when someone is experiencing a change in jobs, a divorce, a marriage, a death of a loved one, moving, traveling, a birth, an accident, or losing a friendship or relationship, it can feel overwhelming and challenging.

Some people handle change better than others, there is no right or wrong way to deal with a life transition. Many people find therapy a very helpful and supportive way to work through such changes. Having a therapist, a person who acts as a constant throughout major change enables a person to witness on a deeper level what is going on inside and outside.